Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
In conclusion, "Gone Girl" is a film that will keep you guessing until the very end. Its exploration of the darker aspects of human relationships, the media, and societal expectations makes for a thought-provoking viewing experience. So, if you haven't already, take some time to watch "Gone Girl" and unravel the mysteries that lie within.
The 2014 film adaptation of Gillian Flynn's bestselling novel, "Gone Girl," directed by David Fincher, is a masterclass in psychological suspense. The movie's title, often abbreviated as "Gone.Girl.2014.480p.BluRay.x264.MSub-Vegamovies" in online searches, belies the complexity and depth of the story it represents. Gone.Girl.2014.480p.BluRay.x264.MSub-Vegamovies...
At its core, "Gone Girl" is a film about the facade of marriage and the secrets that lie beneath. The story revolves around Nick and Amy Dunne, a seemingly perfect couple whose lives are turned upside down when Amy goes missing. As the investigation unfolds, dark secrets about their relationship and the people they trust come to light. In conclusion, "Gone Girl" is a film that
Furthermore, "Gone Girl" raises important questions about the societal expectations placed on women and the consequences of not meeting these expectations. Amy's character, in particular, is a fascinating study in the performance of femininity and the pressures that come with it. The 2014 film adaptation of Gillian Flynn's bestselling
The film's exploration of toxic relationships and the unreliability of appearances is equally thought-provoking. As the story progresses, it becomes clear that nothing is as it seems, and the lines between truth and deception are constantly blurred. This ambiguity is a hallmark of the film's tension and suspense, keeping viewers on the edge of their seats.
One of the most striking aspects of "Gone Girl" is its portrayal of the media's role in shaping public opinion. The film cleverly satirizes the way news outlets can sensationalize a story, often at the expense of the truth. The character of Margo Dunne, Nick's sister, is particularly noteworthy in this regard, as she navigates the challenges of maintaining a positive public image amidst the chaos.
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
